KŌMØ LIBRARY

GAIT · BALANCE · 7 MIN

Why am I tripping more often?

A trip occurs when the swinging foot does not clear an obstacle or the ground as expected. Several biomechanical and sensory factors can contribute.

Three things to know
01Minimum foot clearance during swing is one factor linked to tripping risk.
02Variability from one step to the next can matter as much as the average value.
03A sudden increase in tripping, especially with weakness or foot drop, should be professionally assessed.

Foot clearance matters

During swing, the foot passes close to the ground. Small changes in ankle control, hip motion or timing can affect clearance.

Variability also matters

A person may have an acceptable average step but occasional low-clearance steps. This is why step-to-step variability is relevant.

When to seek assessment

New foot drop, unilateral weakness, numbness, repeated falls or sudden balance problems deserve timely clinical evaluation.

Established evidenceFactual statements are grounded in the publications listed below.
KŌMØ perspectiveKŌMØ favours a multidimensional, longitudinal reading of mobility.
LimitsThis page is educational and does not replace medical assessment when a change is recent, marked or accompanied by other symptoms.
KŌMØ · Longevity in MotionTake the KŌMØ Check →