Why are my steps getting shorter?

A simple parameter with many determinants

Step length varies with body size, walking speed, terrain and instruction. A shorter step is therefore not automatically abnormal.

A shorter step can reduce some balance demands and may accompany lower push-off power or a more cautious gait strategy.

Cadence, step length and gait speed together give a more meaningful picture than any one value alone.

Established evidenceFactual statements are grounded in the publications listed below.

KŌMØ perspectiveKŌMØ favours a multidimensional, longitudinal reading of mobility.

LimitsThis page is educational and does not replace medical assessment when a change is recent, marked or accompanied by other symptoms.