Arrival & personal context
Welcome at the villa, lifestyle and recovery profile, goals, sleep, activity, pain and the information required to personalise the weekend.
Baseline · Welcome dinner · Mediterranean rhythm02 · Spain · Costa Blanca
Spain
Villa Retreat.
A Mediterranean edition where measurement, movement and recovery are integrated into a slower private-house rhythm.
Discover the programme ↓The Mediterranean edition
More space to move.
More time to recover.
The Costa Blanca format keeps the KŌMØ scientific core, but gives the experience more outdoor movement, sea air, food and recovery.
Guests stay independently nearby. The villa acts as a private KŌMØ house for assessment, workshops, meals and debriefs rather than accommodation.
Format3 days · private edition
Guests8–12
StayAccommodation independent
SettingPrivate Mediterranean villa
The programme
Measure the body.
Change the rhythm.
Assessment remains precise, while the rest of the retreat is designed around movement, food, sleep, sunlight and recovery.
Move before measuring
A light mobility or coastal walking session allows the group to begin with movement rather than a clinic-like routine.
Mobility · Breath · Outdoor movementKŌMØ functional assessment
Movement quality, gait, balance, muscle activation, lower-limb capacity, strength and selected functional markers form the individual baseline.
Motion · Muscle · Strength · BalanceRecovery & lifestyle ateliers
Nutrition, body composition, sleep, skin, creative practice and restorative sessions are delivered in small groups. Medical options remain separate and individually assessed.
Nutrition · Sleep · Skin · Recovery · ArtPrivate Mediterranean dinner
A chef-led table focused on conversation and pleasure, with the scientific agenda deliberately put away for the evening.
Food · Culture · Social connectionTrajectory session
Results are translated into a practical plan: what to preserve, what to improve and what to reassess over the next 90 days.
Debrief · Priorities · Personal roadmapThe Costa Blanca layer
Science with
Mediterranean rhythm.
Morning movement
Mobility, breathing and light functional work outdoors.
Food
Mediterranean nutrition translated into realistic everyday habits.
Sleep & light
Daily rhythm, recovery, exposure to light and practical sleep strategy.
Recovery
Restorative sessions with optional medical care only when individually appropriate.
Creativity
Painting or another guided creative workshop designed to slow the pace.
Longitudinal by design
Spain is a chapter.
Not the endpoint.
The baseline follows the guest beyond the retreat. Reassessment can happen at another KŌMØ location, through a partner centre or during a future private experience.
0Spain baseline
30Follow-up
90Reassessment
180Review
365Annual reset
Costa Blanca · Private editions